Beginners Mindfulness with Andy Hopton

A 6-week course for beginners that will introduce you to the principles of practical Mindfulness and Meditation.  This course uses medical based, non-religious practices to bring balance and happiness to your life.

You will be led by Andy Hopton, a former Trauma Peer Supporter and qualified practitioner of Mindfulness Based Stress Relief.

Each session costs £10, to benefit from consistent progress the full 6-week programme should be booked in advance.  Payment can be made in two instalments of £30.

To reserve your place, please email andy.hopton@outlook.com